Wednesday, March 6, 2013

Health happenings: | Health | Bradenton Herald

HEALTH HAPPENINGS

Send information about free or low-cost health-related events open to the public 10 days ahead of publication. Information can be emailed to calendar@bradenton.com.

ANNOUNCEMENTS

Vision programs:

n Dr. Harris Silverman, will discuss cataracts at 1:30 p.m. March 7, 14 and 21 at The Eye Associates, 6002 Pointe West Blvd., Bradenton. Call 941-792-2020 for reservations. More information also can be found at www.TheEyeAssociates.com.

n Dr. John Brian Foster will discuss cataracts at 3:30 p.m. March 18 at The Eye Associates, 7915 U.S. 301 N., Ste. 101, Ellenton. Information: 941-729-2020. More information also can be found at www.TheEyeAssociates.com.

n Dr. Gary Rosen will give screenings for anti-aging cosmetic procedures 2-4 p.m. March 26 at The Eye Associates, 2111 Bee Ridge Road, Sarasota. Information: 941-923-2020. More information also can be found at www.TheEyeAssociates.com.

n Dr. Cathleen McCabe will offer free walk-in vision screenings 2-4 p.m. mARCH 27 at The Eye Associates, 2111 Bee Ridge Road, Sarasota. Information: 941-923-2020. More information also can be found at www.TheEyeAssociates.com.

Health and Business Fair: Mixon Fruit Farms, 2525 27th St. E., Bradenton, is having a Health and Business Fair 11 a.m.-3 p.m. March 8 featuring free health screenings that include hearing and sight exams, diabetes screenings, cholesterol screenings, chiropractic needs and massages. There will be a bloodmobile, local businesses, crafters and vendors and many more. Admission is free. Information: 941-748-5829.

Celebrate Spring: Woodlands Village invites the community, especially seniors, to join us in saying goodbye to winter and hello to spring. The independent retirement community will be hosting a number of events, activities and seminars perfect for getting out of the house, meeting new friends and enjoying the upcoming warm weather and sunny days. Free events include a talk on fraud prevention at 2 p.m. March 8, pot of gold binto at 2 p.m. March 9, and an Irish feast at 11 a.m. March 10. Woodlands Village is at 1055 301 Blvd E., Bradenton. To RSVP or learn more, call 941-758-9590 or visit www.woodlandsvillage.net.

Improving your relationship with music: The Hearing Loss Association of Sarasota will host a seminar titled "Can we try that in B flat?" at 1:30 p.m. March 13 at the North Sarasota Library, 2801 Newtown Blvd. Why is music such a challenge for people with hearing loss? Some real-world advice on how to reduce the frustration and make listening to music more enjoyable. Information: 941-706-4312 or visit www.HLAS.org.

H2U programs: These events are offered by H2U, an adult health and wellness organization sponsored by Blake Medical Center. Individuals pay a $20 annual membership fee and become members of the national H2U program. Some of the benefits include VIP hospital privileges; upgrade in room, if available; free daily local newspaper; complimentary meal plan for a spouse or caregiver during member's inpatient hospitalization; and Medicare Part A Deductible may be waived. To receive H2U Program information and a membership application, call 941-792-0211. The Cortez Center is at 6670 Cortez Road; the Bayshore Center is at 6049 26th St. W. For more information, call 941-792-0211; for reservations, call 888-359-3552.

Navigating life changes: a series of weekly educational and interactive forums, will be offered at 1 p.m. Tuesdays at the Cortez Center by H2U and the Alzheimer's Association, FGCC. Upcoming seminars include:

n March 5: Lifetime Enrichment: Spirituality & Seniors

n March 12: Help for You & Help for your Home

n March 19: Socialization; Getting out into the community

n 55 Alive Driver Safety: A certification course presented by AARP in accordance with 55 Alive Safe Driving Guidelines will be presented 9 a.m.-1 p.m. March 19 and 20 at the Cortez Center. Participants must attend both dates to receive certificates of completion. Cost is $12 for AARP members, who must provide a current AARP membership card at the beginning of the first day of class; all others pay $14. Checks only, made payable to AARP. Reservations: 888-359-3552.

n Victory Over Stroke: H2U's annual stroke educational event for Manatee County will be 9 a.m.-1 p.m. March 21 at the Cortez Center. Expect distinguished speakers, free health screenings, exhibitors and lunch. Space is limited and reservations are required.

n Seminar: What is H2U? Learn about H2U 11 a.m. March 28 at the Cortez Center. Discussion covers member benefits of the H2U Program, including hospital V.I.P. Benefits while an inpatient at Blake Medical Center, presentations, regular activities, exercise and travel. Presented by Ana M. Guillermo, H2U Program Manager. Reservations: 888-359-3552.

n Tidewell information: Vicki Bartz, director of community relations at Tidewell, will lead the presentation at 2 p.m. March 28 at the Ellenton Center. Bartz will define hospice care, list members of the hospice team and their roles, and discuss eligibility and appropriateness of hospice care.

Free health-care seminars: Goodwill Industries Manasota, and Tidewell Hospice are presenting free, informational health-care seminars at Goodwill Community Rooms in Sarasota and Manatee counties in March. Participants will learn the ground rules of home health-care and what it takes to communicate effectively with health-care providers. Seminars are scheduled:

n 10 a.m.-noon March 23 at Honore Goodwill, 1701 N. Honore Avenue, Sarasota.

n 10 a.m.-noon March 30 at Mecca Goodwill, 5150 N. Tamiami Trail, Sarasota.

For more information and to RSVP, call 941-355-2721, ext. 241, or email Vicki.Mosher@gimi.org.

Free flu vaccinations: Bradenton/Lakewood Ranch/Sarasota Urgent Care Walk-In Clinics have free Fluzone I.D. vaccinations for ages 18-64 without insurance coverage. No appointment necessary. Dr. Eric Folkens has three clinics in Manatee County that are open 8 a.m.-8 p.m. daily. Information: 941-907-2800 or www.sarasotaurgentcare.com.

oNGOING PROGRAMS

Acupuncture: A free acupuncture lecture is offered 11:30 a.m.-12:30 p.m. Saturdays at Good Earth Natural Foods, 3110 53rd Ave. E., Bradenton. RSVP: 941-284-6476.

Acupuncture open forum: Come with questions about pain relief, weight loss, stress reduction, fatigue, etc. Free meetings 12:30-1:30 p.m. Tuesdays at Family Acupuncture and Oriental Medicine, 4207 59th St. W, Bradenton. RSVP: 941-545-7305.

Aging concerns: Manatee Aging Network, a voluntary coalition of people representing both for-profit and nonprofit health, human and social service organizations and others concerned with aging issues, meets 9-10 a.m. on the fourth Tuesday of the month at Waters Edge of Bradenton, 3132 21st Lane W., Bradenton. Networking begins at 8:30 a.m. Information: 941-748-7797.

Balance screenings: Nichole M. Harold, P.T., offers computerized balance assessments to determine fall risk, discuss dizziness/vertigo issues, imbalance or fall history at Body in Balance Physical Therapy, 4442 Fifth St. W., Bradenton. Call for appointments: 941-758-2111.

Cancer-patient groups: These cancer-patient groups meet at Blake Medical Center, 2020 59th St. W., Bradenton. Information: www.BlakeMedicalCenter.com/cancer. For information and registration, call 888-359-3552.

n Yoga for cancer patients with Anne Silverman, 941-465-1590; 10 a.m.-11:30 a.m. Mondays; Cancer Support Community at Blake.

n Exercise class for breast cancer patients with Marsha Shuford 941-798-2141; noon-1 p.m. Mondays; Cancer Support Community at Blake.

n American Cancer Society at Blake open 10 a.m.-noon Wednesdays in the Cancer Resource Center. Information: Diane, 941-782-7416.

n Belly dancing for oncology patients: Counters the feeling of being stiff or rigid and helps improve flexibility; noon-1 p.m. Wednesdays in the Cancer Support Community at Blake.

n Caring Friends Support Group: meets 5:30-6:30 p.m. Wednesdays in the Dolphin Pelican Room at Blake. The group is free, doctor-supported and no registration is required. Information: Winnie Schroeder, 941-792-7204.

n Lymphedema Support Group with Marsha Shuford, 941-798-2141; call for appointment.

Fibromyalgia exercises: Fit & Firm Fitness Studio LLC, 2046 43rd Ave. E., offers low-impact weight training and stretching exercises to reduce some of the pain, 9:30-10:30 a.m. or 10:30-11:30 a.m. Tuesdays; 10-11 a.m. or 11 a.m.-noon Fridays. Registration: 941-756-8850. Space is limited.

Fitness classes: The Senior Enrichment Center at Renaissance on 9th, 1816 Ninth St. W., Bradenton, offers Yoga Stretch at 11 a.m. Mondays and Muscular Strength and Range of Movement at 11:30 a.m. Tuesdays and Thursdays. Both classes are suitable for varying levels of mobility. Cost: $5 for SEC Members, $7 for guests and free to Silver Sneakers participants. Information: 941-749-0100.

Hearing evaluations: John Limbrunner, BCHIS, offers evaluations by appointment at The Eye Associates, 6002 Pointe West Blvd., Bradenton; 7915 U.S. 301 N., Ste. 101, Ellenton; and 2111 Bee Ridge Road, Sarasota. Appointments: 866-865-2020; information: www.TheEyeAssociates.com.

Health screenings: Prevention Plus conducts health screenings every month at the Anna Maria Island Community Center, 407 Magnolia Ave., Anna Maria. Included are stroke/carotid ultrasounds, arterial disease, osteoporosis and cholesterol testing, with discounts for multiple tests. Contact the center for a complete list. Registration: Prevention Plus, 888-667-7587. Information: 941-778-1908, ext. 0,or www.islandcommunitycenter.com.

H2U programs: These events are offered by H2U, an adult health and wellness organization sponsored by Blake Medical Center. Individuals pay a $20 annual membership fee, and become members of the national H2U program. Some of the benefits include: VIP hospital privileges; upgrade in room, if available; free daily local newspaper; complimentary meal plan for a spouse or caregiver during member's inpatient hospitalization; and Medicare Part A Deductible may be waived. For specific events and reservations, call 1-888-359-3552. To receive H2U Program information and membership application, call 941-792-0211. Activities offered include aerobics, bridge lesson, bingo, tai chi, line dancing, Wii, Zumba and more. The Cortez Center is at 6670 Cortez Road; the Bayshore Center is at 6049 26th St. W. For more information, call 941-792-0211; for reservations, call 888-359-3552.

LRMC programs and support groups: Lakewood Ranch Medical Center, 8330 Lakewood Ranch Blvd., holds the following ongoing programs and support groups: diabetes support group, Healthy Hearts support group, Heart Device support group, childbirth education classes, new mom and baby group, prenatal yoga. For information on these programs, call 800-454-8215.

MMH programs and support groups: Manatee Memorial Hospital, 206 Second St. E., 941-746-5111, hosts the following classes, support groups and programs monthly at the hospital: MOMM'S Place/Perinatal Education Classes for moms, dads and families such as Prepared Childbirth, Your Amazing Newborn, Introduction to Breastfeeding, Keeping Baby Safe, Lowdown on Labor, Pregnancy Matters, Mommy Yollet and Car Seat Safety Check-Up Clinic, 941-745-6925. Support groups include: Lap-Band Surgical Weight- Loss, 941-745-7245; Pregnancy Loss, 941-745-7436; Women Living with Cancer, 941-745-6925 and HOPE Stroke Support Group for stroke survivors and caregivers. HOPE meets the second Thursday of each month at the Bradenton Country Club. Call 941-750-6542. The Rehabilitation and Sports Medicine Center at Health Park East on State Road 70 also host arthritis, Parkinson's and water aerobics classes, call 941-745-7559 for information. Manatee Memorial's Senior Advantage (50+) Program offers free and discounted services each month for members. Call 941-745-7548 to find out more information and to join. For more information on community programs and services at Manatee Memorial Hospital, call 941-745-7545.

NAMI (National Alliance on Mental Illness): meets twice monthly at Volunteers of America Lifelong Learning Center, 2014 43rd Ave. W., Bradenton. Family Support Group convenes at 7 p.m. the second Monday of each month. General membership meetings begin at 7 p.m. the fourth Monday of each month, and feature speakers with expertise in some aspect of mental illness. Information: www.namimanateecounty.org.

Nutrition seminar: Confused about what to eat or drink before your workout? Want to know how to maximize your results? Your are invited to a free nutrition seminar offered at 6 p.m. Mondays at Snap Fitness West Bradenton, 3541 53rd Ave. W., Bradenton. Learn how to fuel your body, fire up your metabolism, release unwanted fat and get the most results from your exercise program. Information: 941-896-8817 or www.snapfitnes.com/westbradenton.

Om Gaia programs: Om Gaia Spiritual Center, 312 Old Main St., Bradenton, offers a variety of morning and evening yoga classes. Meditation class Thursday evenings. Other meditations available are Qigong, kirtan-style chanting and sahdna. The Power of Woman, women's group meets the third Wednesday of every month, 7:15-8:30 p.m. Call for times and details, 941-747-1922.

Parenting and family matters: Family Resources, 361 Sixth Ave. W., Bradenton, offers a variety of workshops, including "Relating to Your Teen: How to Improve Your Relationship," free workshop and snack offered 6-7:30 p.m. Thursdays; crisis intervention, family assessments and individual, group and family counseling; voluntary pay; and individual, marital, group and family support counseling for children and their families confronting difficulties involving family separation and divorce. Information: 941-741-3575.

Tobacco prevention: The Tobacco Free Manatee Coalition meets 4-5 p.m. the fourth Wednesday of every month (except December) at the Manatee County Health Department, 410 Sixth Ave E., Bradenton. Tobacco Free Manatee's mission is to reduce tobacco use in Manatee County.

Vision programs: A free cataract seminar hosted by Harris Silverman, MD, is held at 3:30 p.m. Thursdays at The Eye Associates, 6002 Pointe West Blvd., Bradenton. Call 941-792-2020 for reservations. More information also can be found at www.TheEyeAssociates.com. The Eye Associates also offers free screenings for droopy eyelids and hearing evaluations. Reservations: 866-865-2020.

Weight loss: Join Lisa Grossman, DOM, AP, LCSW of Alchemy Acupuncture, Psychotherapy & Herbal Pharmacy, LLC, leads a structured support group that provides specific strategies, lesson plans and educational materials for achieving weight loss and total health. Studies show that people tend to achieve their weight loss goals quicker and with more permanent success in a supportive environment. Information: 941-779-7443.

CLASSES

Creative Movement Class: Bella Danza Dance and Ballroom Academy has added a class designed and structured for children with handicaps. Children will explore music and dance in a variety of stimulating and fun activities and exercises. The class is appropriate for children or teens with cerebral palsy, muscular dystrophy, deafness, blindness, wheelchair bound, Down's Syndrome, and others. The class meets at 2 p.m. Saturdays at The Bella Danza Studio, 5702 Manatee Ave. W. Cost: $50/month. Information and registration: www.belladanzadance.com or Cindy Tanner at 941-301-5854.

Diabetes programs, classes: Manatee County Rural Health Services offers a free program for diabetic patients, including classes, to help them better manage their disease. Information: Rosa at East Manatee clinic, 941-708-8700, or Sherian at the North Manatee clinic, 941-721-2020.

n Free diabetes classes are offered 10-11:30 a.m. Wednesdays and Fridays at the Southeast Administration Building, 919 53rd Ave. E. The classes will teach participants how to prevent and delay related diabetes complications, help control blood sugar levels and more. Information: 941-751-8100.

n A free diabetes and obesity education class meets 10-11 a.m. the first Saturday of the month at the RTI Insurance Building, 6371 Business Blvd., Lakewood Ranch. The class is also offered 4-5 p.m. the first Friday of each month at Pinnacle Medical Center, 315 75th St. NW., Bradenton. Space is limited; call 941- 504-4000 for reservations.

n "OutSmart Diabetes" Healthy Lifestyle Education Program offers updated classes on a regular basis, focusing on anyone wanting to live a healthier lifestyle. Day or evening classes offered. Six-hour comprehensive education class, held over two days, three hours each day. Complimentary blood sugar meter and testing supplies given for the person with diabetes if needed. Individual home visit made for the special needs client for diabetes education, blood sugar meter training, insulin training. Classes are taught by a board certified diabetes educator. Pre-registration requested; call 941-232-3846.

Fitness: G.T. Bray has announced a group fitness schedule which includes Yoga, cycling, karate, gentle aerobics, Zumba and more. Call 941-742-5923 or visit www.mymanatee.org for class schedule and membership information.

Fitness training: Exercise out of the box at Snap Fitness, 3541 53rd Ave. W., Bradenton. Active seniors, 9:30 a.m. Mondays, Thursdays and Saturdays; free for members, $5 for nonmembers. TRX classes, 10 a.m. Mondays and 5 p.m. Tuesdays and Thursdays; TRX 101 (a free class) is a prerequisite. Cost of regular class is $10. Health and fitness seminars, 7 p.m. Wednesdays; no charge. Zumba 6 p.m. Thursdays; $5. Silver & Fit, 10 a.m. Fridays; free for members, $5 for nonmembers. Information: 941-896-8817; email: westbradenton@snapfitness.com; website: www.snapfitness.com/westbradenton.com.

Parkinson's disease: Parkinson Place, 5969 Cattleridge Blvd., Suite 100, Sarasota, offers the following classes for Parkinson's patients and caregivers. Information: 941-893-4188.

n Gentle/Chair Yoga & Meditation with Lynn Burgess, 10 a.m. first and third Monday; for patients and caregivers wanting easy and effective ways to stay calm and focused through ability-based yoga movements, breathing exercises and relaxation techniques.

n Dance For Parkinson's with Leymis Wilmott, 10:30 a.m. every Tuesday; for patients and caregivers wanting a fun ways to stay active and engaged through expressive movement to live music. Based on the renowned Mark Morris "Dance for PD," Brooklyn, N.Y.

n Care-4-Me with Denise Drabik, 2 p.m. first and third Tuesday; guidance, support and resources for caregivers through an informal Q & A group discussion and recommendations for the best individual care plan.

n Caregiver Boot Camp with Marilyn Tait, 2 p.m. second Tuesday; for caregivers wanting direction, motivation, support and sociability through fun and upbeat motivational programs, offering the success strategies necessary to survive the stress and strain of long-term care giving.

n Voice Aerobics with Mary Spremulli, 10 a.m. first and third Wednesday; for patients wanting to enhance speech and communication through breathing and voice exercises that can be practiced at home.

n Ageless Grace with Mary Masi, 10 a.m. second and fourth Thursday; for patients and caregivers wanting to enhance function and cognitive skills through 21 body-and-mind chair exercises that stimulate and utilize the five areas of the brain and promote lifelong comfort and ease.

n Parkinson Power with Marilyn Tait, 10 a.m. third Thursday; positive and rewarding motivational programs focused on empowerment and everything you need to maintain a positive attitude and passion for life.

n Parkinson disease exercise with Kathi Sims is 10 a.m. Tuesdays at Oneco Methodist Church, 2112 53rd Ave. E., Bradenton, and 10 a.m. Wednesdays at Westminster Presbyterian Church, 3011 19th Ave. W., Bradenton. Benefit from fun, ability-based exercises that support better strength, balance and mobility for Parkinson patients and seniors. Information: 941-870-4438.

Support, classes for women: The Women's Center Classes and Support Groups at the Lakewood Ranch Medical Center, 8330 Lakewood Ranch Blvd., hosts these classes and events:

n Health Education lectures on diabetes. Meetings are held weekly. Information: 941-232-3846.

n ALS Association Resource Group. Meetings are held 1-3 p.m. first Friday of the month. Information: (888) 257-1717.

More information and reservations: 782-2100 or visit www.lakewoodranchmedicalcenter.com.

Senior exercise: Fit & Firm Fitness Studio is hosting affordable baby boomers and seniors low-impact fitness class: 9:30 a.m., 11 a.m. at 3 p.m. Tuesdays and 9:30 and 11 a.m. Fridays. Seniors find out how you can exercise for free. Information: 941-756-8850 or www.trainerforce.net/personalfitness.

Stretching class: Active isolated stretching classes are beginning at Ellenton Ice & Sports Complex, 5309 29th St. E, Ellenton. Learn how to deal effectively with such problems as sciatica, bulging discs, posture, gait and more. Classes are taught by Brian W. Smith, LMT, Massage Therapist for the USA Olympic Pairs Figure Skaters Ladwig & Evora. Call for class times at cost at 941-730-3369.

Yoga and strength conditioning: Palma Sola Botanical Park, 9800 17th Ave. NW., Bradenton, offers these programs:

n Vinyasa Flow Yoga: 10 a.m.-11:15 a.m. Monday, Wednesday and Friday with Pat Richmond; $10 a session or $25 for the week.. Information: 941-795-8223.

n Candlelight/restorative yoga: 6-7:15 p.m. Wednesday with Pat Richmond; $10 a session.

n Full body cardio and strength conditioning: 9 a.m.-10:30 a.m. Tuesday and Thursday with Key Fitch; $15 a session. Information: 941-779-4082.

n Yoga: 8:30 -9:30 a.m. Monday and 7-8:15 p.m. Thursday with Angela Simone; class fee $10.

n Yoga/Pilates: 6-7 p.m. Tuesday with Laura Bennett; $10 a session. Information: 941-758-1741.

Yoga: Move, breathe and relax with certified yoga instructor Genevieve Lessard, RYT, in the Historic School Hall at 1505 Center Road, Terra Ceia, 6-7:15 p.m. Mondays and Wednesdays. First class is free; others begin at $7.25 each. Beginners are welcome. Information: 941-565-4601 or e-mail GenevieveYoga@gmail.com.

Yoga Arts: 1122 12th St. W, Bradenton, features recently renovated, enlarged, fully equipped studio. Offering Hatha Yoga and Restorative/Therapeutic classes. Hatha Yoga, Monday and Thursday, 5:45-7 p.m.; Saturday, 9:30 -10:45 a.m. Restorative/Therapeutic classes, Wednesday 10-11:15 a.m.; 9:30-10:45 a.m. Friday. Eight sessions is $80. Classes are taught by Preston Whaley Jr. To register, call 941-747-9397. Information visit yoga-arts.net.

Yoga/Pilates: with Balance Pilates Studio group classes are 9:30 a.m. Wednesdays-Fridays and 6 p.m. Tuesdays at North River Body Therapies, 905 25th Drive E., Ellenton. Reservations: 941- 773-2967.

Classes at Om Gaia: 312 Old Main St., Bradenton: Monday: 10:30-11:30 a.m. Basic Yoga, Level 1-2; 6-7 p.m. Beginning Yoga; Tuesday: 6-7:30 p.m. Beginners Kundalini Yoga; Wednesday: 10:30 a.m.-noon Basic Kundalini Yoga; 6-7 p.m. Basic Yoga Level 1-2; Thursday: 6-7:15 p.m. Regular Yoga Level 2; Friday: 10-11 a.m. Gentle Restorative Yoga; 6-7:30 p.m. Regular Kundalini Yoga; Saturday: 5-7:30 a.m. Multi-Level Yoga; Sunday: 5-7:30 a.m. Morning Sadhana from the Kundalini Yoga tradition. One hour of Japji, one hour of Kundalini Yoga practice and one hour of chanting. Cost: The first yoga class is free. 10 classes for $100 or $15 per class fee. Information: www.omgaiagifts.com or 941-747-1922.

Women's Resource Center of Manatee: offers power yoga classes, 5:30-6:30 p.m. Mondays and Tuesdays; traditional yoga, 5-6 p.m. Wednesdays and 9-10 a.m. Saturdays; and an advance class 10:15-11:15 a.m. Saturdays at 1926 Manatee Ave. W. Nonmembers, $8, members $5. Information: 941-747-6797.

Women's Resource Center of Sarasota County: offers gentle yoga classes 9-10:30 a.m. weekdays and meditative yoga 5:30-7 p.m. Mondays at 340 S. Tuttle Ave., Sarasota. Please bring a mat. Cost: members, $5; nonmembers, $10. Information: 941-366-1700 for more info.

G.T. Bray: Classes are held at 6 p.m. Mondays at the G.T. Bray Activity Center, 5504 33rd Ave. Drive W. $32. Information: 941-742-5974.

Integrated Healing Arts: 4216 Cortez Road, offers relaxing, stress-relieving yoga instruction with master Orton Graves, 6 p.m. Tuesdays. Cost: $15 per session. Reservations: 941-739-2225.

Bradenton Yoga Studio: holds yoga and pilates classes. Cost: $12 walk-in and $55 for a five-class pass. Information: www.birdlandyoga.com.

Yoga classes: 8:30 a.m. every Saturday on the beach at the Pine Avenue public beach access, gulfside, in Anna Maria. The cost is by donation, and the class is open for all. No mat required; just bring a beach towel or sheet. Information: 941-794-6723.

Beach yoga: 8:30 a.m. Sundays south of Beach Caf? at Manatee Public Beach. By donation. Bring a blanket or towel.

Source: http://www.bradenton.com/2013/03/05/4419568/health-happenings.html

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